Mike Young

Yoga & Alexander Technique Instructor

Hi, my name is Mike.

I specialise in Yoga and the Alexander Technique.

We all tend to do things in the way we have always done them and often in an habitual, automatic manner that uses a lot of unnecessary muscular effort.

By learning to recognise these patterns, we can learn to let go of this unnecessary tension.

People whatever their age typically experience improvement in dealing with:

• Back, neck and joint pain
• Muscle tension and stiffness
• Breathing and vocal problems
• Anxiety and stress related conditions
• Recovery from surgery and illness
• Low energy and fatigue

Therapies I provide: