Gentle series of upper body movements designed to help with lymphatic flow and post-surgery recovery. Movement on the mat or can be done in a chair if needed.

Contact: Deb 07708 612868
Email: deb@renewpilates.co.uk

Pre-booking is essential: https://gymcatch.com/app/provider/10870

Choose what feels right for you
£5 per session pay as you go
or £16 per month for 4 sessions of the same activity
or £25 per month for everything – up to 24 sessions

Here to support your wellbeing journey
For more information about any of the online sessions, please contact the class tutors directly using their contact details.