Therapies Available

Acceptance & Commitment Therapy is a mindfulness-based talking therapy that improves psychological flexibility.

The Alexander Technique is a way of learning to move mindfully through life.

Aromatherapy combined with Reiki to relieve stress.

An aromatherapy massage can provide a valuable antidote to the fast pace of modern day life.

Relaxing and rejuvenating treatments designed to enhance your natural beauty whilst caring for your skin and body.

Bowen Therapy is a gentle hands on therapy performed over light clothing either lying down or sitting.

BWRT is a modern, completely conscious solution focused psychotherapy designed to quickly resolve psychological distress by targeting the brains response to any trigger.

Counselling is a talking therapy that involves a trained therapist listening to you and helping you.

Craniosacral therapy is gentle, yet very powerful. It supports you in your own healing.

A therapeutic massage that targets deeper layers of muscle to relieve chronic tension.

A system of treating many conditions using semi-permanent needles or seeds inserted into the ear.

A unique combination of Auricular Acupuncture or Auriculotherapy used in conjunction with Hypnotherapy.

Emotional Freedom Technique ( EFT ) is a form of counselling intervention that draws on various theories.

EMDR is an effective psychotherapeutic method specifically developed for reducing the intensity of traumatic memories & other distressing life experiences.

A holistic approach that is tailored to meet your personal needs.

Hopi ear candling acts to exercise the eardrum, stimulating blood circulation and intensifying the immune system.

Hypnotherapy is a powerful and effective way of making major changes to your life pattern.

Indian Head Massage tackles the physical, mental and emotional effects of stress, helping you into a deep relaxation.

Kinesiology is a hands on therapy that uses muscle testing to identify imbalances within the body.

A light touch therapy used to treat and control different types of lymphoedema or swelling.

MLD is a very gentle, light touch massage used to treat and control different types of lymphoedema or swelling.

This is a free service, that is part of the initial assessment for cancer patients.

A holistic approach that is tailored to meet your personal needs.

Designed to reduce swelling, ease pain, and alleviate side effects like fatigue and anxiety without straining sensitive tissues.

Pilates develops strength from inside out. At each session you focus on the quality not quantity of movement, gentle muscle activation and relaxation, effective movement and breath work to help increase lymphatic flow.

A unique and extremely effective method of pain relief.

By applying acupressure to specific areas of the feet Reflexology can indicate whether there are any blockages.

RLD uses specific acupressure points in the feet to encourage the movement of lymph around the body to benefit people with lymphoedema or lipoedema.

A gentle energy therapy that promotes relaxation, balance, and emotional well-being.

A gentle energy therapy that promotes relaxation, balance, and emotional well-being.

Dates of courses available in Centre or call 01432 342 342 More information is available on request.

RESTORE oncology scar therapy is a gentle treatment incorporating specialist scar massage.

Sports massage is a specialized form of massage therapy, focusing on treating injuries and aiding the recovery process.

This form of massage is normally performed over the whole body using grapeseed oil.

Yoga is a system that teaches how to balance your life more harmoniously through movement and the breath.