The Alexander Technique is a way of learning to move mindfully through life. We do this by releasing unhelpful patterns of tension that are often habitual.
By learning to recognise the relationship between thinking and movement we can begin to take charge of our life and deal with stress and ill health by changing our habitual and automatic responses.
People, whatever their age, typically experience improvement in dealing with:
The Technique is often used to:
More info www.beinginmovement.co.uk
Individual 1 to 1 lessons;
Small group classes are offered and are £10 for 50 minutes.
To book an appointment please call the centre on: 01432 342 342 or email us at: firstname.lastname@example.org