Bowen Therapy is a gentle hands on therapy performed over light clothing either lying down or sitting.

Using the thumbs and fingers the therapist works over specific areas of the body in a series of rolling type moves that work across muscles, ligaments, tendons and fascia, without force, pressure or manipulation.

This is followed by short breaks that allow the body to process, respond and initiate the body’s natural healing processes.

Initially 2 or 3 sessions between 5 and 10 days apart are recommended, follow up treatments are beneficial for more long standing conditions and maintenance.