MONDAY afternoons (online) , TUESDAY & THURSDAY

Pilates for everyBODY .. Chair, Mat Classes and 1:1s

To strengthen and nourish your Body & Mind, assist with recovery, stimulating lymphatic flow & boosting energy.

Pilates

Experience small mat or chair classes and 1:1s based on the principles of PILATES movement.

Small therapy based mat, chair classes or 1:1s for those recovering from recent surgery, looking to regain strength and mobility and gain confidence to return to or start a new exercise programme.

PILATES can help you move and breathe through your daily activities with more freedom, strength and less pain

Helping each client to believe in their body and move with confidence. 

Great for SPINE health, aligning your body, stimulating lymphatic flow and boosting energy.