Online & Face-to-Face Support

FREE Weekly Wellbeing Sessions

Anyone can participate in our FREE Weekly Wellbeing Groups which include: Gentle Yoga, Seated Easy Exercise, Seated Easy Yoga, Seated Tai Chi and Relaxation Meditation classes.

Simply contact us for details on how to participate.

Although these sessions are free donations are welcome

Free Befriending Support

If you are feeling isolated and alone and would welcome a weekly chat with someone, then please get in touch and one of our therapists will call you to see how you are getting on.

Although this is a free service donations are welcome.

Weekly Online Wellbeing Sessions

MONDAY

Cost: Free
Session: 9am till 9.30am

Yoga for
Fitness
with Mike

MONDAY

Cost: Free
Session: 10am till 10.30am

Relaxation
Meditation
with Nicky

MONDAY

Cost: Free
Session: 4pm till 4.30pm

Easy
Exercise
with Ruby

MONDAY

Cost: Free
Session: 7pm till 7.30pm

Mental
Emotional
Wellbeing
with Sue

TUESDAY

Tai Chi

Cost: Free
Session: 11am till 11.40am

T'ai Chi for
Movement &
Wellbeing
with Jan

WEDNESDAY

Cost: Free
Session: 2pm till 2.30pm

Easy
Exercise
with Ruby

THURSDAY

Cost: Free
Session: 2pm till 2.30pm

Easy
Exercise
with Ruby

THURSDAY

Cost: Free
Session: 5pm till 5.30pm

Relaxation
Meditation
with Nicky

FRIDAY

Tai Chi

Cost: Free
Session: 9.30am till 10am

Gentle
Yoga
with Mike

FRIDAY​

Cost: Free
Session: 10.30am till 11am

Mental
Fitness
for Men
with Mike

Weekly Face-to-face Wellbeing Sessions

MONDAY

Tai Chi

Learn some easy meditation techniques to calm the mind and body.

Cost: Minimum donation £3
Session: 10.30am till 11am
To book: call 01432 342 342

Relaxation
Meditation
Sessions
with Nicky

WEDNESDAY

Suitable for anyone with restricted mobility and low energy

Cost: £10 per session
Session: 11am till 12pm
To book your chair: call Mike on 07913 864 744 or email info@yogaskies.co.uk

Yoga
Sessions
with Mike

TUESDAY & THURSDAY

A friendly, welcoming club for beginners and experienced alike.

Cost: Minimum donation £2
Session 1: Tuesdays 1.00pm till 2.30pm
Session 2: Thursdays 6pm till 7.30pm
To book your hook: Please email jilli2@ymail.com

Hooky
Treasures
Crochet Club
with Jill

THURSDAY & SATURDAY

Experience deep calm and relaxation with a 30 minute Reiki therapy session.

Cost: Minimum donation £5
To book: Please call 01432 342 342

Reiki Therapy
Sessions
with Sheila