Online Support

FREE Weekly Wellbeing Sessions

Anyone can participate in our FREE Weekly Wellbeing Groups which include: Gentle Yoga, Seated Easy Exercise, Seated Easy Yoga, Seated Tai Chi and Relaxation Meditation classes.

Simply contact us for details on how to participate.

Although these sessions are free donations are welcome

Free Befriending Support

If you are feeling isolated and alone and would welcome a weekly chat with someone, then please get in touch and one of our therapists will call you to see how you are getting on.

Although this is a free service donations are welcome.